Excellence in Golf Performance
Golf Power & Performance for Youth & Adults
Use the same training systems used by the best golfers in the world
PGA Tour Champions
LIV Tour Champions
World Long Drive Champions
Fitness programs for increased mobility and power. Individualized programs made for your strengths and weaknesses.
We assess instead of guess that’s why we use the results of your 3 part assessment to develop and customize a progressive program to reach your fitness potential and play your best golf.
Choose Your Level
Level 1 Assessment
Mobility, Stability, and Swing Analysis
Gain an understanding of your overall movement and swing mechanics to identify underlying issues, create a solid foundation, and ensure that you can create a consistent and powerful golf swing.
Level 2 Assessment
Level 1 + Strength and Power Analysis
Take your game a step further. After understanding the way you move, we’ll measure your strength and power output using the same protocols used by PGA Tour Professionals to identify opportunities to improve your game.
Level 3 Assessment
Level 2 + Force Plate and 3D Analysis
Leverage the latest technology in the game to understand how you generate power from takeaway through contact. We’ll use this data to insert specific movements into your program to optimize ground interaction and force production.
Golf Performance on Chicago’s North Shore
Human Performance | Golf Power Coach
C.S.C.S., FMS 2, TPI Level 3
Brian Baker
Brian is a lifelong athlete and competitive golfer. A product of Evanston, he graduated from ETHS in 2002 where he played Varsity Golf and Lacrosse.
As Director of Athletic Performance at Gym 1801, he oversees the development and implementation of athletic programs for youth and adult populations. His motto is, “Always grateful, never satisfied”.
Gym 1801 is the destination for individuals and teams to become stronger, faster, powerful, and resilient so that they can unleash competitive greatness in sport and life.
We believe that golf is more than a game, it’s a way of life.
It’s a commitment to excellence, the continual pursuit of “better”, it’s giving your best effort knowing that perfection is unattainable in our game.
Golf is knowing that you are your only competition. It’s self-mastery in the face of impossible odds.
Success lies in incremental progress and obsessive attention to detail.
Golf is the only game where anyone can hit a professional-level shot at any time.
If you’ve ever hit an approach to 2 feet, chipped in, or made a 40-foot put, you know that greatness is within you.
It’s our job to pull it out of you and to make those flashes of brilliance brighter and more frequent.
Every great athlete has a team around them. Every great golfer has a coach, a trainer, a psychologist, a manager, an agent, friends, and family.
Let’s optimize your performance and work together to achieve greatness.
